You’re in the right place. Let’s take back your attention.

Stop doomscrolling.
Start using your phone on purpose.

This page is a tiny reset button. In a few minutes, you’ll pause the endless feed, check in with yourself, and create simple rules so your screen works for you — not the other way around.

Step 1: Pause · Step 2: Notice · Step 3: Choose better

🧠 Why we doomscroll

Doomscrolling isn’t because you’re “weak” — it’s how your brain reacts to endless, emotional feeds.

Brain

Our brains love “what’s next?”

  • Infinite scroll = infinite “maybe the next post matters”.
  • News & drama keep your threat system on high alert.
  • Your brain thinks scrolling = staying safe & informed.
Feeds

Apps are designed for addiction

  • Notifications poke you just enough to come back.
  • Algorithms show extreme content to keep attention.
  • You’re not broken — the system is optimized for time.
You

You still have power

  • Small rules beat pure “willpower”.
  • Replacing the habit works better than just stopping.
  • One better choice today is already a win.

🌡️ Quick check-in

Before you keep going, notice how scrolling actually makes you feel.

Tap the option that matches you most right now.
Prompt: “If I log out right now and do something else for 10 minutes, how will Future Me feel about that choice?”

📋 Your “Scroll Rules” mini-plan

Fill this out once. Screenshot it. That becomes your new contract with your phone. 

Your Scroll Reset Plan will appear here.

Fill in the boxes on the left and hit “Generate”.
📱 Move “doom apps” off your home screen. Make them harder to reach.
⏰ Set app limits on your phone. Respect your own boundaries.
🛏 No phone in bed. Charge it across the room or in another space.
🤍 Follow 3 accounts that make you feel calm, not stressed.
✍️ When you want to scroll, write one sentence about what you’re feeling instead.
🌿 Replace 5 minutes of scrolling with going outside or looking out a window.